Cucumbers are number four most cultivated
vegetable in the world and known to be one of the best foods for your overall
health, often referred to as a super food. Pick a handful of firm, dark green
cucumbers and drop them into your shopping cart. Congratulations! You have just
bought yourself stuff full of good health.
Cucumber rehydrates body
If you are too busy to drink enough water, eat
the cool cucumber, which is 90 percent water. It will cheerfully compensate
your water lost.
Cucumber fights heat inside and out
Eating cucumber will get your body relief from
heartburn. Apply cucumber on your skin and you will get relief from sunburn.
Cucumber eliminates toxins
All that water in cucumber acts as a virtual
broom, sweeping waste products out of your body. With regular eating, cucumber
is known to dissolve kidney stones.
Cucumber replenishes daily vitamins
Cucumbers have most of the vitamins the body
needs in a single day. A B and C, which boost your immune system keep you
radiant and give you energy. Make it more powerful by juicing cucumber with
spinach and carrot. Don’t forget to leave the skin on because it contains a
good amount of vitamin C, about 12 percent of the daily recommended allowance.
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